Nelson's Personal Fitness Goal:
To get fit
To get fit
Mon, Sep 7th 2009
Today's Daily Drill
If you're in a time crunch, break up your activities into smaller intervals to add up to 60 minutes a day. Just a few minutes here and there can make the difference between maintaining your fitness and losing it.
If you're in a time crunch, break up your activities into smaller intervals to add up to 60 minutes a day. Just a few minutes here and there can make the difference between maintaining your fitness and losing it.
Sun, Sep 6th 2009
Today's Daily Drill
Get a Body By Milk by firing up your metabolism! Increasing lean body mass will help rev up your metabolism and in turn, you'll burn more fat. A combination of high-quality protein like that found in lowfat milk and resistance training will help stimulate muscle growth and keep you looking your best.
Get a Body By Milk by firing up your metabolism! Increasing lean body mass will help rev up your metabolism and in turn, you'll burn more fat. A combination of high-quality protein like that found in lowfat milk and resistance training will help stimulate muscle growth and keep you looking your best.
